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Summer fruit yogurt bowl

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Sometimes I want fresh and easy lighter breakfast that makes use of summer fruit.

Further Food Commentary:

Full fat yogurt gets a bad rap, and you'll usually read about or hear someone tell you to always reach for skim or non-fat dairy products. However, full fat greek yogurt can often be a better option, especially because low-fat varieties tend to be packed with added sugar to replace the flavor lost when fat is removed. Make sure the only ingredients are whole milk and live cultures, and choose plain or natural (again, to avoid added sugars). Adding fruit and cinnamon on top is the best way to sweeten any dish or snack.


By Katie Bishop, MS, Nutritionist
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Summer fruit yogurt bowl

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  • Prep Time:5 minutes
  • Cook Time:5 minutes
  • Servings: 1

Ingredients

1 ripe peach (chopped)
1 cup of full fat Greek yogurt
1/4 teaspoon cinnamon
1 tablespoon real grass fed butter

Instructions

  1. Cut peach into nite sized pieces.
  2. Place yogurt into the bowl in you’ll like to eat in.
  3. Heat peaches in a knob of butter in a small pan on low heat for a few minutes.
  4. Add in sprinkle of cinnamon.
  5. After 5 minutes, pour on top of the yogurt and add a sprig of mint if desired .
Cut peach into nite sized pieces. Place yogurt into the bowl in you’ll like to eat in. Heat peaches in a knob of butter in a small pan on low heat for a few minutes. Add in sprinkle of cinnamon. After 5 minutes, pour on top of the yogurt and add a sprig of mint if desired .

Nutrition Information

Per Serving:  Calories: 386; Total Fat: 26g; Saturated Fat: 16g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 0g; Cholesterol: 85mg; Sodium: 140mg; Potassium: 189mg; Carbohydrate: 22g; Fiber: 2g; Sugar: 13g; Protein: 17g

Nutrition Bonus:  Calcium: 41%; Vit C: 36%; Vit A: 31%; Iron: 5%

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Janine Tandy
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