FREE SHIPPING on U.S. Orders Over $49
READ About Our Partnership with NAPAWF In Support of AAPI Heritage Month

Sunshine Spinach Smoothie


Smoothies are my morning ritual. I always aim to make them different every morning, and green ones are my favorite kind!

Further Food Commentary:

A little goes a long way with this simple four-ingredient smoothie. All you need are two fruits and two vegetables in this recipe, and voila: you’ve got a diverse all-star team of health-supportive nutrients. With its plethora of phytonutrients, vitamins, and minerals, spinach helps your body fight against oxidation and inflammation. Spinach is a rich source of vitamin K, which is essential for bone and blood health. In addition to immune-boosting vitamin C, tropical pineapple contains a bromelain, a proteolytic enzyme that helps to break down proteins and aids in digestive processes. The potassium content in bananas goes a long way toward supporting cardiovascular health and reducing blood pressure. Bananas also contain pectin, a soluble fiber that helps to normalize blood sugar. Yellow bell pepper lends antioxidant-rich carotenoids and vitamin C to this recipe. To maximize these nutrients, a ripe pepper is best!

By Ryan Warren, Nutritionist
array(1) { [0]=> array(3) { ["thumb"]=> string(72) "" ["full"]=> string(64) "" ["attachment_id"]=> string(4) "6087" } }

Sunshine Spinach Smoothie

Stars ( Reviews)

  • Prep Time:5 min
  • Cook Time:0 mins
  • Servings: 1


2 handfuls of raw or frozen spinach
1 1/2 cups pineapple (cut up)
1 large banana
1/2 yellow bell pepper


  1. Blend all ingredients in a blender on high for 30 seconds.
  2. Enjoy!
Blend all ingredients in a blender on high for 30 seconds. Enjoy!

Nutrition Information

Per Serving:  Calories: 230; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 22mg; Potassium: 801mg; Carbohydrate: 61g; Fiber: 7g; Sugar: 42g; Protein: 3g

Nutrition Bonus:   Vit C: 172%;Vit A: 40%; Iron: 9%; Calcium: 5%

Coffee Lover's Collagen

Leave a comment

Your email address will not be published.

One thought on “Sunshine Spinach Smoothie

  1. Joanna Benadrete

    this is my new favorite morning smoothie! the peppers really balance out the sweetness. I’d Also recommend adding a touch of cinnamon for a little spice-kick! 🙂


Send this to friend