Smoothies are my morning ritual. I always aim to make them different every morning, and green ones are my favorite kind!
Further Food Nutritionist Commentary:
By Ryan Warren, Nutritionist
Sunshine Spinach Smoothie
2 handfuls of raw or frozen spinach
1 1/2 cups pineapple (cut up)
1 large banana
1/2 yellow bell pepper
- Blend all ingredients in a blender on high for 30 seconds.
Per Serving: Calories: 230; Total Fat: 0g; Saturated Fat: 0g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 22mg; Potassium: 801mg; Carbohydrate: 61g; Fiber: 7g; Sugar: 42g; Protein: 3g
Nutrition Bonus: Vit C: 172%;Vit A: 40%; Iron: 9%; Calcium: 5%
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