Super Healthy Green Smoothie Print 13 LikeDislike By Brenda Cosentino This was the game changer for me while fighting Lyme and Co-Infections. My hair tissue analysis revealed several minerals that were very low despite eating a conventional Paleo diet for the last few years. This is the most nutrient dense breakfast that I have found so far. It is packed with vitamins, minerals, anti-oxidants and fiber. Since many of us with chronic infections are nutritionally depleted, this breakfast is a great way to boost much needed nutrients. One year after adding these smoothies into my daily diet, my last hair tissue analysis has improved greatly. I no longer have any minerals below the acceptable range. Adding the optional Further Food Collagen helps to further strengthen hair and nails too.
Thai Chopped Salad (Vegan, Gluten-Free)This Thai Chopped Salad is the perfect summer salad: it packs a big flavor punch while still being light and refreshing on a hot summer day. Even better news?? This easy salad is vegan, grain free, and gluten free – even easily made paleo if you sw...
Poached Cod in Clam Soup with Leek and BaconBy Linda ChoI am always trying to find new ways to enjoy foods I love to accommodate my new health conditions. I love clams but it is high in salt content. I also love bacon (who doesn't!) but the salt and fat contents makes it prohibitive. This recipe allows me...
Whole30 General Tso’s ChickenOn today’s episode of recreating my childhood favorites… Whole30 General Tso’s Chicken! Dare I say it, but this may be up there as one of my favorite dinners that I’ve made! Bold statement, but I stand by it. So many of my sleepovers with ...
Baked Chicken Fajita TaquitosRolled tacos, taquitos, whatever you want to call them – these were my jam back in the day! I always ordered them from every taco shop I went to and devoured them IMMEDIATELY after! (Seriously, they NEVER lasted the car ride home…) So you can ima...
Sweet Potato Black Bean “Meat” BallsQuite possibly my favorite meatless “meat” balls. I love the combination of creamy sweet potato, hearty black beans, buttery walnuts, and fragrant Italian parsley in these Sweet Potato Black Bean "Meat" Balls. I shallow fry these so they get a ni...
Crispy Baked Peanut TofuThis Crispy Baked Peanut Tofu has become a regular and one of our favorite meals. It’s super easy to prepare in less than 10 minutes and requires only 7 ingredients. Most people cringe when they hear the word “tofu”. I don’t blame them, be...