Tropical Turmeric Immune Boosting Smoothie

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This smoothie is the perfect pick-me-up when you’re feeling a cold coming on. The thick texture makes it feel more like a dessert/treat but I can feel the anti-inflammatory turmeric going to work.

Further Food Nutritionist Commentary:

When you're feeling sick, you can't go wrong with using natural ingredients to keep your immune system in check. Not only will your body thank you for feeding it lots of vitamins and minerals, but your mind will be at ease knowing that you may feel better soon. This smoothie has plenty of antioxidants, vitamin C, healthy fats (from the avocado), and anti-inflammatory power from the turmeric to aid in prevention and recovery from sickness.

By Katie Bishop, MS, Nutritionist
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Tropical Turmeric Immune Boosting Smoothie

  • Prep Time:4 mins
  • Cook Time:0 mins
  • Servings: 1

Ingredients

1 small banana (chopped)
1/2 medium avocado (chopped)
1 cup organic tropical frozen fruit mixture (mango, banana, pineapple, strawberries)
1/2 cup orange juice
1 tsp turmeric

Instructions

1. Combine all ingredients in a blender and blend until smooth.

1. Combine all ingredients in a blender and blend until smooth.

Nutrition Information

Per Serving:  Calories: 373; Total Fat: 11g; Saturated Fat: 2g; Monounsaturated Fat: 7g; Polyunsaturated Fat: 1g; Cholesterol: 0mg; Sodium: 17mg; Potassium: 1081mg; Carbohydrate: 72g; Fiber: 11g; Sugar: 42g; Protein: 5g
Nutrition Bonus:   Iron:12%; Calcium: 5%; Vit A: 33%; Vit C: 194%

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