Turmeric Piña Colada Smoothie (Dairy-Free, Gluten-Free) Print 1 LikeDislike By Debbie Noel This Turmeric Piña Colada Smoothie is a dream come true. We’re at the beginning of those hot summer months, and who can pass up a cold, sweet, pineapple- and coconut-flavored drink? Not me! And this one is even better than your typical poolside beverage, because it’s loaded with Superfood Turmeric which is loaded with anti-inflammatory properties, like turmeric and cinnamon. Plus, no refined sugar. Count me in.The magic ingredient that takes this smoothie to a whole new level (worthy of pulling out your blender) is Further Food’s Superfood Turmeric. I found them by accident, and I couldn’t be happier for that. Their Turmeric Tonic is basically all the superfoods you try to incorporate in your diet daily, without going to the trouble of having to buy each ingredient separately. Organic turmeric? It’s got that. Ginger root? It’s got that. Cardamom, black pepper, and cinnamon? Yep. Better yet, it has two superstar adaptogenic herbs that promote healing and are naturally anti-inflammatory: schisandra and boswellia.
The BEST Roasted CarrotsBy Dana MonseesAs far as vegetables go, roasting them is THE BEST. And these are THE BEST roasted carrots. ever. When I work with clients as a health coach, they’re always looking for new delicious ways to get more vegetables in their life – whether they actual...
Dairy Free High Protein BrowniesBy Megan DensmoreI am a chocoholic. I also am gluten intolerant and very hypoglycemic. I try to be aware of my sugar and dessert intake while in prep for my kettlebell sport competitions. If I am building muscle as an athlete I want to make sure the food I take in ...
Matcha LatteMatcha lattes are popping up on coffee and tea menus everywhere. While the presentation is often so fancy, in reality matcha lattes are easy to make. Just mix matcha with hot water and whisk well. Then add heated milk and sweetener of your choice an...
Sugar Free Spiced Cinnamon Turmeric Apple CiderBy Further FoodWhen it’s a cold afternoon and you’re relaxing by the fire, there is nothing more appealing than having a hot, delicate drink. So try our Spiced Cinnamon Turmeric Apple Cider with Protein Boost, which combines the soothing qualities of apple cide...
No-Cook Vegan Creamy Tomato and Basil SoupBy Christine RoseberryThis month my husband has put himself up to the challenge of a 30 day plant-based diet. At least half of that he is trying to eat raw foods. I have to say I am really impressed with his efforts, he has been doing really well. Mind you, this is coming...
Spiced Apple Cinnamon Breakfast BowlBy Christine Roseberry, Certified Holistic Nutrition PractitionerIf you’re looking for a hearty breakfast that’s satisfying and filled with protein, this breakfast bowl is perfect! It’s also a nice change up from the usual smoothie. This is a great fibro-fighter meal, with ginger and turmeric helping to c...
