Yogurt and Tahini Beanless Hummus (allergen-free)

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Did you know that peanuts are not nuts–they’re actually legumes? And did you also know that approximately 3% of people with peanut allergies are also allergic to legumes? We won the allergy lottery.

I love traditional hummus, but my girlfriend is allergic. We only keep food in the house that both of us can eat, so I wanted to make something similar and just as tasty that we could share. So I created this version with Tahini and yogurt!

Further Food Nutritionist Commentary:

This recipe is great for so many allergy sufferers — gluten-, egg-, peanut-, and soy-free folks can all enjoy this delicious dip. Additionally, tahini is a great source of healthy omega-3s, and is high in calcium and protein, so it is a useful protein swap for vegetarians.

By Samantha Bernstein Gordon, RD
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Yogurt and Tahini Beanless Hummus (allergen-free)

  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Servings: 8

Ingredients

1 cup unsweetened, non-dairy yogurt (or dairy if that works for you. I used coconut milk yogurt)

1 cup tahini

1 teaspoon garlic

1 teaspoon ginger

1 teaspoon cumin

1 teaspoon coriander

1 teaspoon turmeric

1/2 teaspoon red pepper flakes

Instructions

Take a spoon and stir all the ingredients  together in a bowl!

Take a spoon and stir all the ingredients  together in a bowl!

Nutrition Information

Per Serving:  Calories: 223; Total Fat: 18g; Saturated Fat: 3g; Monounsaturated Fat: 0g; Polyunsaturated Fat: 0g; Cholesterol: 0mg; Sodium: 84mg; Potassium: 134mg; Carbohydrate: 8g; Fiber: 2g; Sugar: 2g; Protein: 5g

Nutrition Bonus:    Iron: 11%

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