7-Day Sugar Detox 2019 Keto Shopping List Print 1 LikeDislike By Further Food Congrats on going Sugar free in 2019! Here is your shopping list for the Keto Meal Pln Make sure you are signed up for the next Further Food 7 Day Sugar Challenge to get daily email tips and more recipes. Sign up here.WEEKEND MEAL PREP Paleo Fudge BrownieServes 126 tablespoons coconut flour 1/2 cup of cacao powder 4 scoops Further Food Collagen peptides ½ cup grass-fed butter or ghee 2 tablespoons of organic coconut oil 6 pasture-raised eggs 1 teaspoon of vanilla 1 teaspoon liquid chocolate stevia (OMIT if on sugar detox) 1/2 cup of cacao nibs or 100% unsweetened baking chocolate chips or sugar-free chocolate chips 1 teaspoon of cinnamonCoconut Almond Butter FudgeServes 162 cups unsweetened shredded coconut 1 1/4 cups almond butter 1/2 cup coconut oil (melted) 1 1/2 teaspoons vanilla extract 1 teaspoon cinnamon 1/4 teaspoon sea salt DAY 1 Crispy Turmeric Fried Egg Serves 1 2 eggs 1 teaspoon turmeric or Further Food Daily Turmeric Tonic ½ tablespoon ghee or avocado oil ½ cup berriesQuick and Easy Salad Protein BowlServes 1Bowl Option 1 2 cups spinach ½ apple, sliced ½ avocado, sliced 1 tablespoon sunflower seeds Italian Vinaigrette (see recipe) 4 oz of your choice of proteinBowl Option 2 2 cups arugula ⅓ cup chicken ¼ cup cooked and sliced beets ¼ cup carrots Avocado lemon dressingBowl Option 3 2 cups romaine lettuce ⅓ cup brown rice ⅓ cup black beans ½ avocado, sliced ¼ cup cucumber 2 tablespoons diced red onion Cilantro Lime Vinaigrette 4 oz of your choice of proteinQuick and Easy Guacamole Serves 64 ripe Hass avocados 1 large Roma tomato (seeds and pulp removed, diced) ¼ cup + 2 tablespoons red onion (chopped) 2 heaping tablespoons (2 scoops) Further Food Collagen 2 tablespoons cilantro (chopped) 1 1/2 tablespoons fresh lime juice (or 1 whole lime) 1 clove garlic (minced) 1-3 pinches cayenne pepper (optional) salt and freshly ground black pepper (to taste) cruditesMindful Matcha Detox TeaServes 11 teaspoon Mindful Matcha 1 cup cold water Ice 1 teaspoon honey, stevia or sweetener of choiceSalmon Patties Serves 4 4 cans wild salmon (6oz cans) 1 shallot, finely diced 2 cloves garlic, minced 2 tablespoons parsley, finely diced 1 lemon, juice and zest 1 teaspoon sea salt 1 teaspoon pepper 2 tablespoons avocado oil, dividedFor the sauce: 1 avocado 1/2 cup parsley 1/4 cup olive oil 1 teaspoon white vinegar 1 lemon, juice of 2 cloves garlicRoasted Lemon Pepper Broccoli Serves 2 1 head fresh broccoli 2 tablespoons garlic infused olive oil 1 tablespoon of salt-free lemon pepper seasoning Pink Himalayan salt (to taste)DAY 2 Anti Inflammatory Turmeric Collagen Detox Tea Serves 11 bag of peppermint tea 1 bag of chamomile tea 1 ½ cups boiling water 1 tablespoon coconut cream (or coconut milk) 1 teaspoon Daily Turmeric Tonic 1 tablespoon Further Food Collagen No Carb Philly CheesesteakServes 52 tablespoons vegetable oil, divided1/2 large onion, thinly sliced1 large bell pepper, thinly slicedkosher saltFreshly ground black pepper1 pound skirt steak, thinly sliced1 cup shredded provolone8 large butterhead lettuce leaves DAY 3Keto Avocado Protein Smoothie Serves 21/2 cup avocado 1/4 cup unsweetened almond milk 1/4 cup vanilla protein powder 2 tablespoons cream cheese 4 tablespoons erythrol 1/4 teaspoon mint extract or fresh mint 1 tablespoon Further Food CollagenMindful Matcha Detox Tea *Reference Day 1Mini Bacon Wrapped Meatballs Serves 83 cloves garlic – minced 1/2 onion – finely diced 1 cup mushrooms – finely diced 1 tablespoon fresh oregano – finely diced 1/2 lb ground beef 1/2 lb spicy Italian sausage 1 teaspoon pepper 8-10 slices baconZucchini RiceServes 22 large zucchini squash 1 teaspoon avocado oil, or cooking fat of choice 1/2 teaspoon sea salt additional seasonings like garlic, onion, chives, sesame seeds, etc. DAY 4Curry Scrambled Eggs Serves 41 tablespoon avocado oil 2 cups leftover chicken breast or thighs, diced (you can substitute pre-cooked sausage, ham, etc.) 1/4 onion, diced 1 cup mushrooms, diced 4 cups kale (or sub spinach or other greens work too) 6 eggs 1 tablespoon curry powder Salt and pepper to taste ½ cup berries Quick and easy salad bowl *Reference Day 1Matcha LatteServes 11 teaspoon Mindful Matcha ¼ cup hot water 1 cup milk of choice (we used unsweetened vanilla almond milk)Provolone Chicken Soup Serves 44 strips bacon 1/4 cup onion 2 cloves garlic 2 ounces cream cheese 4 boneless, skinless chicken breasts 4 cups chicken broth 1 cup shredded provolone cheeseOmega Packed Kale Salad Serves 3 1 bunch kale (chopped or torn into bite-sized pieces) 1 lemon (juiced) 2 tablespoons olive oil 1/2 cup raw pumpkin seeds or raw sliced almonds 1 avocado (diced) 1/4 cup mint leaves (chiffonaded) salt and pepper to taste Keto Friendly GranolaServes 161 cup macadamia nuts, chopped 1 cup walnuts, chopped 1 cup unsweetened flaked coconut 1/2 cup hemp seeds 1/4 cup chia seeds 1/4 cup almond flour 1/3 cup coconut oil or butter, melted 1 egg 1 tablespoon vanilla extract 1 teaspoon cinnamon 1/2 teaspoon salt 1/2 cup cacao nibsPrep Ahead SnacksVeggies Cut up 2 cucumbers, 2 carrots, 2 stalks celery, 2 peppers, and any other veggies you may want to snack on Hard Boiled Eggs 3-4 eggs for snacking or adding to salad DAY 5Quick and Easy Egg WrapServes 11 pasture-raised egg (beaten) salt and pepper to taste Omega Packed Kale Salad *Reference Day 3 4 oz choice protein and/or leftover soupChili Lime ShrimpServes 41 pound of shrimp, peeled and deveined For the marinade: 1 lime, juice of 3 tablespoons olive oil 3 tablespoons fresh cilantro, chopped 2 cloves garlic, minced 2 teaspoons chili powder 1/2 teaspoon cumin 1/2 teaspoon smoked paprika 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon red pepper flakes For the sauce (optional): 1/2 avocado, pitted and peeled 2/3 cup cilantro 2 limes, juice of 1 teaspoon chili powderLemon BroccoliServes 61 head fresh broccoli 2 tablespoons garlic infused olive oil 1 tablespoon of salt-free lemon pepper seasoning ¼ teaspoon Pink Himalayan salt (to taste, optional if paleo)DAY 6 Creamy Tuscan Garlic ChickenServes 61½ pounds boneless skinless chicken breasts, thinly sliced 2 tablespoons olive oil 1 cup heavy cream ½ cup chicken broth 1 teaspoon garlic powder ½ cup parmesan cheese 1 cup spinach, chopped ½ cup sun dried tomatoes (optional)DIY Matcha Collagen LatteServes 11 teaspoon Mindful Matcha 1/2 cup milk of choice 1 scoop Further Food Collagen 1 piece no-sugar added dark chocolateDAY 7Crustless Spinach QuicheServes 81 pound breakfast sausage 1/2 onion, diced 2 cups mushrooms, sliced 6 cups spinach, roughly chopped 12 eggs 1/4 – 1/2 cup full fat coconut milk 1 teaspoon garlic powder 1 teaspoon Italian seasoning 1 teaspoon salt 1 teaspoon pepperKeto Avocado Protein Smoothie *Reference Day 3Anti Inflammatory Turmeric Collagen Detox Tea *Reference Day 2Baked Lemon FishServes 22 4-ounce white fish fillets 1 tablespoon olive oil 1 lemon 1 teaspoon salt 1/2 teaspoon pepper 1/3 cup butter 1 teaspoon garlic pastePumpkin Pie Panna Cotta Serves 21/2 teaspoons Further Food Premium Gelatin 1 cup unsweetened almond milk 1/4 cup swerve confectioners sugar 2 teaspoons pumpkin pie spice 1 teaspoon vanilla
6 Health Benefits of Dark Chocolate Chocolate is a decadent treat we just love to eat. But besides tasting good, chocolate actually has some amazing health benefits that you need to know about! Read below to find out how this age-old guilty pleasure has actually been used to heal the ...
Proven Benefits of Elderberry For Immune Support You may have heard that elderberry provides immune support, but do you know why? Read on to learn more about the science behind why elderberry helps boost your immune system and how they came to be known as nature’s medicine chest. What Are Eld...
How Do Mushrooms and Supplements Support Your Immune System? After working in integrative and functional medicine as a chiropractor and nutritionist for over 15 years, Dr. Chris Oswald joined Further Food as Chief Science Officer in charge of new product development. On top of his list of new products to crea...
Immune Boosting Herbs and Foods To Fight Colds Now, more than ever, it’s important to keep our immune systems strong. One of the best and easiest ways to stay healthy is through what we eat. Certain foods and nutrients have been shown to help keep your immune system strong and protect against ...
Tips On How To Get Pregnant with PCOS Naturally Today, PCOS is the leading cause of infertility and many women find it difficult to get pregnant naturally with PCOS. To give yourself the best possible chance of getting pregnant naturally with PCOS, read on for helpful tips from these authors. ...
Chinese Face Reading Proves That We Should Embrace Our Wrinkles Chinese Face Reading is one of the original tools that Traditional Chinese Medicine (TCM) practitioners used thousands of years ago. We all do some type of face reading in our daily lives, from looking at people’s eyes and facial expressions. Trut...
