FREE SHIPPING on U.S. Orders Over $49

Sugar Detox 2019 Keto Meal Plan


Welcome! You’ve committed to going sugar-free for seven days, and we’re here to help. First of all,  make sure you’ve signed up for our next 7 day Sugar Detox Challenge!  We will be sending you daily tips and more Keto recipes throughout the week.  Sign up with your email here. 

We’ve designed this easy-to-follow, sugar-free Keto meal plan with simple, delicious low-carb sugar-free recipe ideas that will help you stick to your Keto diet and achieve both your short and long term health goals. Use our shopping list to buy the ingredients for the recipes you plan to make. You can also find lots of keto recipes here.  (We are also offering two other sugar-free meal plans, a paleo meal plan and a vegetarian meal plan)

To learn more about the Ketogenic diet, you can read our comprehensive guide to the Keto diet here. If you have questions, leave a comment below and one of our experts will answer.  You can also find our answers to some of the most commonly asked questions about the sugar detox, as well do’s and don’t on what to eat here.By Clicking the Link

Several recipes in this meal plan include Collagen Protein as an ingredient. Further Food Collagen Peptides are made from grass-fed, pasture raised bovine. Collagen is Keto and paleo friendly, free of gluten, dairy, sugar and soy, and dissolves completely with no added taste. Collagen protein powder will also keep you 40% more satiated than whey or soy protein, helping keep you full and curb sugar cravings.  Additionally, several recipes include Turmeric Tonic and Mindful Matcha. Both are keto products that make a delicious and satisfying detox tea, while providing other health benefits. These are all optional ingredients, so feel free to leave them out.


The best way to stick to this keto meal plan is by prepping in advance! We’ve selected a list of recipes to prepare the weekend before you begin the detox to make it easy to eat healthy and sugar-free during your busy work-week.  This will help you stick with your Keto meal plan as you get caught up in your busy week. You can learn lots more tips on how to meal prep here.

Prep dinner for the first day:

Salmon Patties

Make the following snacks that are on the Keto meal plan for the next few days:

Paleo Fudge Brownie

Coconut Almond Butter Fudge

Keto Friendly Granola

Cut Veggies for snacking and the quick and easy salad bowl
– Cut up 2 cucumbers, 2 stalks celery, 2 peppers, and any other veggies you may want to snack on
Make Hard Boiled Eggs: 3-4 eggs for snacking or adding to salad


DAY 1 Monday

Breakfast: Crispy Turmeric Fried Egg + ½ cup berries

Lunch: Quick and Easy Salad Protein Bowl with 4 oz of your choice of protein

Snack: ½ cup Quick and Easy Guacamole with Crudite and Mindful Matcha Detox Tea

Dinner: Salmon Patties and Roasted Lemon Pepper Broccoli

Post Dinner SnackPaleo Fudge Brownie

DAY 2 Tuesday

Breakfast: ½ cup Keto Friendly Granola ½ cup berries and ½ cup Keto yogurt or unsweetened yogurt

Lunch: Leftovers from dinner

Snack: Anti Inflammatory Turmeric Collagen Detox Tea and a handful of nuts

Dinner: No Carb Philly Cheesesteak

Post Dinner Snack: Coconut Almond Butter Fudge

DAY 3 Wednesday

BreakfastKeto Avocado Protein Smoothie + hard boiled egg

Lunch: Leftovers from dinner

Snack: Veggies with 1 oz smoked salmon or ½ avocado and Mindful Matcha Detox Tea

Dinner: Mini Bacon Wrapped Meatballs and Zucchini Rice

Post Dinner Snack: Paleo Fudge Brownie

DAY 4 Thursday

Breakfast: Curry Scrambled eggs +½ cup berries

Lunch: Quick and easy salad bowl with leftovers and/or 4 oz protein

Snack: Matcha Latte and handful nuts

Dinner: Provolone Chicken Soup and Kale Salad

Post Dinner Snack1 cup olives

DAY 5 Friday

Breakfast: Quick and Easy Egg Wrap with cheese and/ bacon

Lunch: Omega Packed Kale Salad with 4 oz choice protein and/or leftover soup

Snack: 1 hardboiled egg and crudites

Dinner: Chili Lime Shrimp and Lemon Broccoli

Post Dinner Snack: Coconut Almond Butter Fudge

DAY 6 Saturday

Breakfast½ cup Keto Friendly Granola ½ cup berries and ½ cup Keto yogurt or unsweetened yogurt

Lunch:  Leftovers (soup or last night’s dinner)

Snack: 1 cup olives

Dinner: Creamy Tuscan Garlic Chicken

Post Dinner Snack: Matcha Collagen Latte and 1 piece no-sugar added dark chocolate

DAY 7 Sunday

Brunch: Crustless Spinach Quiche and Avocado Smoothie

Snack:  Anti Inflammatory Turmeric Collagen Detox Tea and a handful of nuts

Dinner: Baked Lemon Fish

Post Dinner Snack: Pumpkin Pie Panna Cotta

hazelnut collagen peptides
Further Food Contributor
Helping you eat better, feel better, naturally.

Founder's story:

"My father had just been diagnosed with type 2 diabetes, my mom was
managing her hypothyroid, and my best friend was struggling with painful IBS.
I went online to search for food-based and natural solutions that could help
them heal. But what I found was scattered, disorganized, and left me more confused. I thought, ‘There must be an easier way to discover solutions for various ailments from real experts and from people who had done it themselves. So I decided to build a resource—a platform for food as medicine solutions
for all your health needs. And I decided to take the wisdom from this community to create real food based products that heal.

Leave a comment

Your email address will not be published.

2 thoughts on “Sugar Detox 2019 Keto Meal Plan

Send this to friend