Sugar Detox 2019 Keto Meal Plan

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Welcome! You’ve committed to going sugar-free for seven days, and we’re here to help. First of all,  make sure you’ve signed up for our next 7 day Sugar Detox Challenge!  We will be sending you daily tips and more Keto recipes throughout the week.  Sign up with your email here. 

We’ve designed this easy-to-follow, sugar-free Keto meal plan with simple, delicious low-carb sugar-free recipe ideas that will help you stick to your Keto diet and achieve both your short and long term health goals. Use our shopping list to buy the ingredients for the recipes you plan to make. You can also find lots of keto recipes here.  (We are also offering two other sugar-free meal plans, a paleo meal plan and a vegetarian meal plan)

To learn more about the Ketogenic diet, you can read our comprehensive guide to the Keto diet here. If you have questions, leave a comment below and one of our experts will answer.  You can also find our answers to some of the most commonly asked questions about the sugar detox, as well do’s and don’t on what to eat here.

Several recipes in this meal plan include Collagen Protein as an ingredient. Further Food Collagen Peptides are made from grass-fed, pasture raised bovine. Collagen is Keto and paleo friendly, free of gluten, dairy, sugar and soy, and dissolves completely with no added taste. Collagen protein powder will also keep you 40% more satiated than whey or soy protein, helping keep you full and curb sugar cravings.  Additionally, several recipes include Turmeric Tonic and Mindful Matcha. Both are keto products that make a delicious and satisfying detox tea, while providing other health benefits. These are all optional ingredients, so feel free to leave them out.

 

sugar detox keto meal planWEEKEND MEAL PREP:

The best way to stick to this keto meal plan is by prepping in advance! We’ve selected a list of recipes to prepare the weekend before you begin the detox to make it easy to eat healthy and sugar-free during your busy work-week.  This will help you stick with your Keto meal plan as you get caught up in your busy week. You can learn lots more tips on how to meal prep here.

Prep dinner for the first day:

Salmon Patties

Make the following snacks that are on the Keto meal plan for the next few days:

Paleo Fudge Brownie

Coconut Almond Butter Fudge

Keto Friendly Granola

Cut Veggies for snacking and the quick and easy salad bowl
– Cut up 2 cucumbers, 2 stalks celery, 2 peppers, and any other veggies you may want to snack on
Make Hard Boiled Eggs: 3-4 eggs for snacking or adding to salad


RECIPE INDEX AND DAILY GUIDE:

DAY 1 MondayCrispyTurmericFriedEgg

Breakfast: Crispy Turmeric Fried Egg + ½ cup berries

Lunch: Quick and Easy Salad Protein Bowl with 4 oz of your choice of protein

Snack: ½ cup Quick and Easy Guacamole with Crudite and Mindful Matcha Detox Tea

Dinner: Salmon Patties and Roasted Lemon Pepper Broccoli

Post Dinner SnackPaleo Fudge Brownie


 

DAY 2 Tuesday
no-carb-philly-cheesesteaks-ketogenic-low-carb-easy-quick-dinner

Breakfast: ½ cup Keto Friendly Granola ½ cup berries and ½ cup Keto yogurt or unsweetened yogurt

Lunch: Leftovers from dinner

Snack: Anti Inflammatory Turmeric Collagen Detox Tea and a handful of nuts

Dinner: No Carb Philly Cheesesteak

Post Dinner Snack: Coconut Almond Butter Fudge


 

DAY 3 Wednesday

shamrock-shake

BreakfastKeto Avocado Protein Smoothie + hard boiled egg

Lunch: Leftovers from dinner

Snack: Veggies with 1 oz smoked salmon or ½ avocado and Mindful Matcha Detox Tea

Dinner: Mini Bacon Wrapped Meatballs and Zucchini Rice

Post Dinner Snack: Paleo Fudge Brownie

 


 

DAY 4 Thursdayprovolone-chicken-soup-gluten-free-ketogenic-soup-keto-diet-low-carb-soup

Breakfast: Curry Scrambled eggs +½ cup berries

Lunch: Quick and easy salad bowl with leftovers and/or 4 oz protein

Snack: Matcha Latte and handful nuts

Dinner: Provolone Chicken Soup and Kale Salad

Post Dinner Snack1 cup olives


 

DAY 5 FridaySamantha's Kale Salad

Breakfast: Quick and Easy Egg Wrap with cheese and/ bacon

Lunch: Omega Packed Kale Salad with 4 oz choice protein and/or leftover soup

Snack: 1 hardboiled egg and crudites

Dinner: Chili Lime Shrimp and Lemon Broccoli

Post Dinner Snack: Coconut Almond Butter Fudge


 

DAY 6 Saturday
matcha latte antioxidant rich mindful matcha latte

Breakfast½ cup Keto Friendly Granola ½ cup berries and ½ cup Keto yogurt or unsweetened yogurt

Lunch:  Leftovers (soup or last night’s dinner)

Snack: 1 cup olives

Dinner: Creamy Tuscan Garlic Chicken

Post Dinner Snack: Matcha Collagen Latte and 1 piece no-sugar added dark chocolate


 

DAY 7 Sundaycrustless-spinach-quiche-dairy-free-paleo-whole30-gluten-free-high-protein

Brunch: Crustless Spinach Quiche and Avocado Smoothie

Snack:  Anti Inflammatory Turmeric Collagen Detox Tea and a handful of nuts

Dinner: Baked Lemon Fish

Post Dinner Snack: Pumpkin Pie Panna Cotta


 

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