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7-Day Sugar Detox 2019 Keto Shopping List

keto meal plan shopping list
Congrats on going Sugar free in 2019! Here is your shopping list for the Keto Meal Pln Make sure you are signed up for the next Further Food 7 Day Sugar Challenge to get daily email tips and more recipes. Sign up here.

Paleo Fudge Brownie

Serves 12

6 tablespoons coconut flour
1/2 cup of cacao powder
4 scoops Further Food Collagen peptides
½ cup grass-fed butter or ghee
2 tablespoons of organic coconut oil
6 pasture-raised eggs
1 teaspoon of vanilla
1 teaspoon liquid chocolate stevia (OMIT if on sugar detox)
1/2 cup of cacao nibs or 100% unsweetened baking chocolate chips or sugar-free chocolate chips
1 teaspoon of cinnamon

Coconut Almond Butter Fudge

Serves 16

2 cups unsweetened shredded coconut
1 1/4 cups almond butter
1/2 cup coconut oil (melted)
1 1/2 teaspoons vanilla extract
1 teaspoon cinnamon
1/4 teaspoon sea salt


Crispy Turmeric Fried Egg

Serves 1

2 eggs
1 teaspoon turmeric or Further Food Daily Turmeric Tonic
½ tablespoon ghee or avocado oil
½ cup berries

Quick and Easy Salad Protein Bowl

Serves 1

Bowl Option 1
2 cups spinach
½ apple, sliced
½ avocado, sliced
1 tablespoon sunflower seeds
Italian Vinaigrette (see recipe)
4 oz of your choice of protein

Bowl Option 2
2 cups arugula
⅓ cup chicken
¼ cup cooked and sliced beets
¼ cup carrots
Avocado lemon dressing

Bowl Option 3
2 cups romaine lettuce
⅓ cup brown rice
⅓ cup black beans
½ avocado, sliced
¼ cup cucumber
2 tablespoons diced red onion
Cilantro Lime Vinaigrette
4 oz of your choice of protein

Quick and Easy Guacamole

Serves 6

4 ripe Hass avocados
1 large Roma tomato (seeds and pulp removed, diced)
¼ cup + 2 tablespoons red onion (chopped)
2 heaping tablespoons (2 scoops) Further Food Collagen
2 tablespoons cilantro (chopped)
1 1/2 tablespoons fresh lime juice (or 1 whole lime)
1 clove garlic (minced)
1-3 pinches cayenne pepper (optional)
salt and freshly ground black pepper (to taste)

Mindful Matcha Detox Tea

Serves 1

1 teaspoon Mindful Matcha
1 cup cold water
1 teaspoon honey, stevia or sweetener of choice

Salmon Patties

Serves 4

4 cans wild salmon (6oz cans)
1 shallot, finely diced
2 cloves garlic, minced
2 tablespoons parsley, finely diced
1 lemon, juice and zest
1 teaspoon sea salt
1 teaspoon pepper
2 tablespoons avocado oil, divided

For the sauce:
1 avocado
1/2 cup parsley
1/4 cup olive oil
1 teaspoon white vinegar
1 lemon, juice of
2 cloves garlic

Roasted Lemon Pepper Broccoli

Serves 2

1 head fresh broccoli
2 tablespoons garlic infused olive oil
1 tablespoon of salt-free lemon pepper seasoning
Pink Himalayan salt (to taste)


Anti Inflammatory Turmeric Collagen Detox Tea

Serves 1

1 bag of peppermint tea
1 bag of chamomile tea
1 ½ cups boiling water
1 tablespoon coconut cream (or coconut milk)
1 teaspoon Daily Turmeric Tonic
1 tablespoon Further Food Collagen

No Carb Philly Cheesesteak

Serves 5

2 tablespoons vegetable oil, divided
1/2 large onion, thinly sliced
1 large bell pepper, thinly sliced
kosher salt
Freshly ground black pepper
1 pound skirt steak, thinly sliced
1 cup shredded provolone
8 large butterhead lettuce leaves


Keto Avocado Protein Smoothie

Serves 2

1/2 cup avocado
1/4 cup unsweetened almond milk
1/4 cup vanilla protein powder
2 tablespoons cream cheese
4 tablespoons erythrol
1/4 teaspoon mint extract or fresh mint
1 tablespoon Further Food Collagen

Mindful Matcha Detox Tea
*Reference Day 1

Mini Bacon Wrapped Meatballs

Serves 8

3 cloves garlic – minced
1/2 onion – finely diced
1 cup mushrooms – finely diced
1 tablespoon fresh oregano – finely diced
1/2 lb ground beef
1/2 lb spicy Italian sausage
1 teaspoon pepper
8-10 slices bacon

Zucchini Rice

Serves 2

2 large zucchini squash
1 teaspoon avocado oil, or cooking fat of choice
1/2 teaspoon sea salt
additional seasonings like garlic, onion, chives, sesame seeds, etc.


Curry Scrambled Eggs

Serves 4

1 tablespoon avocado oil
2 cups leftover chicken breast or thighs, diced (you can substitute pre-cooked sausage, ham, etc.)
1/4 onion, diced
1 cup mushrooms, diced
4 cups kale (or sub spinach or other greens work too)
6 eggs
1 tablespoon curry powder
Salt and pepper to taste
½ cup berries

Quick and easy salad bowl
*Reference Day 1

Matcha Latte

Serves 1

1 teaspoon Mindful Matcha
¼ cup hot water
1 cup milk of choice (we used unsweetened vanilla almond milk)

Provolone Chicken Soup

Serves 4

4 strips bacon
1/4 cup onion
2 cloves garlic
2 ounces cream cheese
4 boneless, skinless chicken breasts
4 cups chicken broth
1 cup shredded provolone cheese

Omega Packed Kale Salad

Serves 3

1 bunch kale (chopped or torn into bite-sized pieces)
1 lemon (juiced)
2 tablespoons olive oil
1/2 cup raw pumpkin seeds or raw sliced almonds
1 avocado (diced)
1/4 cup mint leaves (chiffonaded)
salt and pepper to taste

Further Food 10 Day Sugar Detox

Keto Friendly Granola

Serves 16

1 cup macadamia nuts, chopped
1 cup walnuts, chopped
1 cup unsweetened flaked coconut
1/2 cup hemp seeds
1/4 cup chia seeds
1/4 cup almond flour
1/3 cup coconut oil or butter, melted
1 egg
1 tablespoon vanilla extract
1 teaspoon cinnamon
1/2 teaspoon salt
1/2 cup cacao nibs

Prep Ahead Snacks

Cut up 2 cucumbers, 2 carrots, 2 stalks celery, 2 peppers,
and any other veggies you may want to snack on
Hard Boiled Eggs
3-4 eggs for snacking or adding to salad


Quick and Easy Egg Wrap

Serves 1

1 pasture-raised egg (beaten)
salt and pepper to taste

Omega Packed Kale Salad
*Reference Day 3
4 oz choice protein and/or leftover soup

Chili Lime Shrimp

Serves 4

1 pound of shrimp, peeled and deveined
For the marinade:
1 lime, juice of
3 tablespoons olive oil
3 tablespoons fresh cilantro, chopped
2 cloves garlic, minced
2 teaspoons chili powder
1/2 teaspoon cumin
1/2 teaspoon smoked paprika
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon red pepper flakes
For the sauce (optional):
1/2 avocado, pitted and peeled
2/3 cup cilantro
2 limes, juice of
1 teaspoon chili powder

Lemon Broccoli

Serves 6

1 head fresh broccoli
2 tablespoons garlic infused olive oil
1 tablespoon of salt-free lemon pepper seasoning
¼ teaspoon Pink Himalayan salt (to taste, optional if paleo)


Creamy Tuscan Garlic Chicken

Serves 6

1½ pounds boneless skinless chicken breasts, thinly sliced
2 tablespoons olive oil
1 cup heavy cream
½ cup chicken broth
1 teaspoon garlic powder
½ cup parmesan cheese
1 cup spinach, chopped
½ cup sun dried tomatoes (optional)

DIY Matcha Collagen Latte

Serves 1

1 teaspoon Mindful Matcha
1/2 cup milk of choice
1 scoop Further Food Collagen
1 piece no-sugar added dark chocolate


Crustless Spinach Quiche

Serves 8

1 pound breakfast sausage
1/2 onion, diced
2 cups mushrooms, sliced
6 cups spinach, roughly chopped
12 eggs
1/4 – 1/2 cup full fat coconut milk
1 teaspoon garlic powder
1 teaspoon Italian seasoning
1 teaspoon salt
1 teaspoon pepper

Keto Avocado Protein Smoothie
*Reference Day 3

Anti Inflammatory Turmeric Collagen Detox Tea
*Reference Day 2

Baked Lemon Fish

Serves 2

2 4-ounce white fish fillets
1 tablespoon olive oil
1 lemon
1 teaspoon salt
1/2 teaspoon pepper
1/3 cup butter
1 teaspoon garlic paste

Pumpkin Pie Panna Cotta

Serves 2

1/2 teaspoons Further Food Premium Gelatin
1 cup unsweetened almond milk
1/4 cup swerve confectioners sugar
2 teaspoons pumpkin pie spice
1 teaspoon vanilla

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