7-Day Sugar Detox 2019 Shopping List Print 4 LikeDislike By Further Food Congrats on going Sugar free in 2019! Here is your shopping list for Meal Plan 1 WEEKEND MEAL PREPCranberry Kombucha Low Sugar JelloServes 61/4 cup room temperature water 1/4 cup hot water 1 tablespoon Further Food Premium Gelatin 1 cup cranberry kombucha Coconut Almond Butter FudgeServes 162 cups unsweetened shredded coconut 1 1/4 cups almond butter 1/2 cup coconut oil (melted) 1 1/2 teaspoons vanilla extract 1 teaspoon cinnamon 1/4 teaspoon sea saltKeto Granola Serves 161 cup macadamia nuts, chopped 1 cup walnuts, chopped 1 cup unsweetened flaked coconut 1/2 cup hemp seeds 1/4 cup chia seeds 1/4 cup almond flour 1/3 cup coconut oil or butter, melted 1 egg 1 tablespoon vanilla extract 1 teaspoon cinnamon 1/2 teaspoon salt 1/2 cup cacao nibs 1/2 cup berries 1/2 cup keto or unsweetened yogurt DAY 1 Crispy Turmeric Fried Egg Serves 1 2 eggs 1 teaspoon turmeric or Further Food Daily Turmeric Tonic ½ tablespoon ghee or avocado oil ½ cup berriesQuick and Easy Salad Protein BowlServes 1Bowl Option 1 2 cups spinach ⅓ cup cooked green lentils ½ apple, sliced ½ avocado, sliced 1 tablespoon sunflower seeds Italian Vinaigrette (see recipe) 4 oz of your choice of proteinBowl Option 2 2 cups arugula ⅓ cup chicken ¼ cup cooked and sliced beets ¼ cup carrots Avocado lemon dressingBowl Option 3 2 cups romaine lettuce ⅓ cup brown rice ⅓ cup black beans ½ avocado, sliced ¼ cup cucumber 2 tablespoons diced red onion Cilantro Lime Vinaigrette 4 oz of your choice of proteinQuick and Easy Guacamole Serves 64 ripe Hass avocados 1 large Roma tomato (seeds and pulp removed, diced) ¼ cup + 2 tablespoons red onion (chopped) 2 heaping tablespoons (2 scoops) Further Food Collagen 2 tablespoons cilantro (chopped) 1 1/2 tablespoons fresh lime juice (or 1 whole lime) 1 clove garlic (minced) 1-3 pinches cayenne pepper (optional) salt and freshly ground black pepper (to taste) cruditesMindful Matcha Detox TeaServes 11 teaspoon Mindful Matcha 1 cup cold water Ice 1 teaspoon honey, stevia or sweetener of choiceSalmon Patties Serves 4 4 cans wild salmon (6oz cans) 2 tablespoons arrowroot flour 1 shallot, finely diced 2 cloves garlic, minced 2 tablespoons parsley, finely diced 1 lemon, juice and zest 1 teaspoon sea salt 1 teaspoon pepper 2 tablespoons avocado oil, dividedFor the sauce: 1 avocado 1/2 cup parsley 1/4 cup olive oil 1 teaspoon white vinegar 1 lemon, juice of 2 cloves garlicRoasted Lemon Pepper Broccoli Serves 2 1 head fresh broccoli 2 tablespoons garlic infused olive oil 1 tablespoon of salt-free lemon pepper seasoning Pink Himalayan salt (to taste)DAY 2 Anti Inflammatory Turmeric Collagen Detox Tea Serves 11 bag of peppermint tea 1 bag of chamomile tea 1 ½ cups boiling water 1 tablespoon coconut cream (or coconut milk) 1 teaspoon Daily Turmeric Tonic 1 tablespoon Further Food Collagen Paleo Turkey Chili Serves 41.5 lbs ground turkey 1 clove garlic 2 tablespoons olive oil 1/2 cup chopped celery 1 cup diced carrots 2 tablespoons chili powder 1 teaspoon cumin 1 teaspoon oregano 1 teaspoon salt 1/4 teaspoon cayenne 4 cups chopped zucchini 15 oz. can of tomato sauce 15 oz. can of diced tomatoes DAY 3Super Healthy Green SmoothieServes 22 cups romaine lettuce (or other green such as spinach or arugula) 1.5 stalks celery 1/2 cucumber 1 avocado 1.5 carrots 1 orange 1/4 cup parsley 6-10 ounces water (Depending on how thick you want it)Mindful Matcha Detox Tea *Reference Day 1Turkey Meatballs over Zucchini SpaghettiServes 31 pound ground turkey 1 egg 1/2 cup breadcrumbs (I used panko crumbs) 1/2 cup nutritional yeast 5 basil leaves, finely chopped 1 tablespoon dried oregano sea salt (few dashes) pepper (few dashes) 1 tablespoon hot sauce (optional) 1-2 zucchini (spiralized) 1-2 yellow squash (spiralized)DAY 4Curry Scrambled Eggs Serves 41 tablespoon avocado oil 2 cups leftover chicken breast or thighs, diced (you can substitute pre-cooked sausage, ham, etc.) 1/4 onion, diced 1 cup mushrooms, diced 4 cups kale (or sub spinach or other greens work too) 6 eggs 1 tablespoon curry powder Salt and pepper to taste ½ cup berriesQuick and easy salad bowl *Reference Day 1Creamy Butternut Squash Soup Serves 4-52 tablespoons olive oil for roasting Squash 1 butternut squash, 2-3 pounds or 1 package of pre-cut squash 2 tablespoons olive oil 2 cloves garlic, chopped 2 cups of canned full-fat coconut milk 1 cup chicken stock (or vegetable stock for vegan option) or bone broth 2 teaspoons Daily Turmeric Tonic Himalayan sea salt and pepper to taste Optional toppings: parsley, sage, cilantro, raw unshelled pumpkin seeds Optional: 4 scoops collagen peptidesOmega Packed Kale Salad Serves 3 1 bunch kale (chopped or torn into bite-sized pieces) 1 lemon (juiced) 2 tablespoons olive oil 1/2 cup raw pumpkin seeds or raw sliced almonds 1 avocado (diced) 1/4 cup mint leaves (chiffonaded) salt and pepper to taste Energizing Matcha Power BitesServes 121 cup walnuts 1 cup almonds 2 tablespoons flaxseeds 1 tablespoon Mindful Matcha 1 scoop Further Food Collagen 1 teaspoon vanilla 4 tablespoons unsweetened almond milk 1/4 cup goji berries (optional) 1/4 cup unsweetened shredded coconutPopcorn with Cinnamon Serves 43 tablespoons coconut oil 1/3 cup of non-GMO popcorn kernels Cinnamon, to taste 1 oz piece of no sugar dark chocolate Prep Ahead SnacksVeggies Cut up 2 cucumbers, 2 carrots, 2 stalks celery, 2 peppers, and any other veggies you may want to snack on Hard Boiled Eggs 3-4 eggs for snacking or adding to salad DAY 5Turmeric Chia PuddingServes 11 cup full-fat coconut milk or almond milk yogurt 1 scoop collagen peptides 2 tablespoons black or white chia seeds dash of cinnamon 1 scoop Further Food Turmeric Tonic ½ cup berries mixed in or on topOmega Packed Kale Salad *Reference Day 3 4 oz choice protein and/or leftover soupChili Lime ShrimpServes 41 pound of shrimp, peeled and deveined For the marinade: 1 lime, juice of 3 tablespoons olive oil 3 tablespoons fresh cilantro, chopped 2 cloves garlic, minced 2 teaspoons chili powder 1/2 teaspoon cumin 1/2 teaspoon smoked paprika 1/2 teaspoon salt 1/4 teaspoon black pepper 1/4 teaspoon red pepper flakes For the sauce (optional): 1/2 avocado, pitted and peeled 2/3 cup cilantro 2 limes, juice of 1 teaspoon chili powderCumin Roasted CarrotsServes 41 pound of assorted colored baby carrots, trimmed 2 tablespoons EVOO sea salt 1 teaspoon ground cumin 1 teaspoon cumin 5 cinnamon sticks 1/2 teaspoon ground cinnamon 10 leaves of lemon basil, torn 1/2 cup organic chicken stock/wine/champagne DAY 6Energizing Matcha Power Bites *Reference Day 4One Pot Roasted Chicken With Olives and Capers Serves 41.5 lbs chicken thighs (boneless, skinless) 1 jar capers ½ cup sun dried black olives 1 small head cauliflower 1 medium squash 1 medium zucchini pinch salt zest of lemon juice of lemon 3 tablespoons olive oil DIY Matcha Collagen LatteServes 11 teaspoon Mindful Matcha 1/2 cup milk of choice 1 scoop Further Food Collagen 1 piece no-sugar added dark chocolateDAY 7Crustless Spinach QuicheServes 81 pound breakfast sausage 1/2 onion, diced 2 cups mushrooms, sliced 6 cups spinach, roughly chopped 12 eggs 1/4 – 1/2 cup full fat coconut milk 1 teaspoon garlic powder 1 teaspoon Italian seasoning 1 teaspoon salt 1 teaspoon pepperAlmond Butter Cacao SmoothieServes 11 tablespoon almond butter 1 tablespoon cacao powder ½ cup unsweetened almond milk 1 tablespoon chia seeds 1 handful of spinach or micro Greens 1 scoop of protein Powder 1 scoop of Further Food Collagen Peptides Dash of cinnamon 1 handful of ice *Add a little water until you get desired consistencyAnti Inflammatory Turmeric Collagen Detox Tea *Reference Day 2Spaghetti Squash with Tomato Sauce and Goat CheeseServes 42 teaspoons olive oil (divided) 1 spaghetti squash (cut in half, lengthwise) 1 teaspoon thyme, sage or other herb ½ small onion (diced) 1 clove garlic (minced) 1 15-ounce can tomato sauce 2 teaspoons dried Italian seasoning salt and pepper to taste 4 ounces goat cheese or cheese of choice
6 Health Benefits of Dark Chocolate Chocolate is a decadent treat we just love to eat. But besides tasting good, chocolate actually has some amazing health benefits that you need to know about! Read below to find out how this age-old guilty pleasure has actually been used to heal the ...
Proven Benefits of Elderberry For Immune Support You may have heard that elderberry provides immune support, but do you know why? Read on to learn more about the science behind why elderberry helps boost your immune system and how they came to be known as nature’s medicine chest. What Are Eld...
How Do Mushrooms and Supplements Support Your Immune System? After working in integrative and functional medicine as a chiropractor and nutritionist for over 15 years, Dr. Chris Oswald joined Further Food as Chief Science Officer in charge of new product development. On top of his list of new products to crea...
Immune Boosting Herbs and Foods To Fight Colds Now, more than ever, it’s important to keep our immune systems strong. One of the best and easiest ways to stay healthy is through what we eat. Certain foods and nutrients have been shown to help keep your immune system strong and protect against ...
Tips On How To Get Pregnant with PCOS Naturally Today, PCOS is the leading cause of infertility and many women find it difficult to get pregnant naturally with PCOS. To give yourself the best possible chance of getting pregnant naturally with PCOS, read on for helpful tips from these authors. ...
Chinese Face Reading Proves That We Should Embrace Our Wrinkles Chinese Face Reading is one of the original tools that Traditional Chinese Medicine (TCM) practitioners used thousands of years ago. We all do some type of face reading in our daily lives, from looking at people’s eyes and facial expressions. Trut...
