7-Day Sugar Detox 2019 Vegetarian Shopping List Print 0 LikeDislike By Further Food Congrats on going Sugar free in 2019! here is your shopping list for Meal Plan 2: Vegetarian Make sure your are signed up for the next Further Food 7 Day Sugar Challenge to get daily email tips and more recipes. Sign up here.WEEKEND MEAL PREPPaleo Fudge BrownieServes 126 tablespoons coconut flour 1/2 cup of cacao powder ½ cup grass-fed butter or ghee 2 tablespoons of organic coconut oil 6 pasture-raised eggs 1 teaspoon of vanilla 1/2 cup of cacao nibs or 100% unsweetened baking chocolate chips or sugar-free chocolate chips 1 teaspoon of cinnamonKeto Granola Serves 161 cup macadamia nuts, chopped 1 cup walnuts, chopped 1 cup unsweetened flaked coconut 1/2 cup hemp seeds 1/4 cup chia seeds 1/4 cup almond flour 1/3 cup coconut oil or butter, melted 1 egg 1 tablespoon vanilla extract 1 teaspoon cinnamon 1/2 teaspoon salt 1/2 cup cacao nibs 1/2 cup berries 1/2 cup keto or unsweetened yogurt DAY 1 Crispy Turmeric Fried Egg Serves 1 2 eggs 1 teaspoon turmeric or Further Food Daily Turmeric Tonic ½ tablespoon ghee or avocado oil ½ cup berriesQuick and Easy Salad Protein BowlServes 1Bowl Option 1 2 cups spinach ⅓ cup cooked green lentils ½ apple, sliced ½ avocado, sliced 1 tablespoon sunflower seeds Italian Vinaigrette (see recipe) 4 oz of your choice of proteinBowl Option 2 2 cups arugula ⅓ cup chicken ¼ cup cooked and sliced beets ¼ cup carrots Avocado lemon dressingBowl Option 3 2 cups romaine lettuce ⅓ cup brown rice ⅓ cup black beans ½ avocado, sliced ¼ cup cucumber 2 tablespoons diced red onion Cilantro Lime Vinaigrette 4 oz of your choice of proteinQuick and Easy Guacamole Serves 64 ripe Hass avocados 1 large Roma tomato (seeds and pulp removed, diced) ¼ cup + 2 tablespoons red onion (chopped) 2 tablespoons cilantro (chopped) 1 1/2 tablespoons fresh lime juice (or 1 whole lime) 1 clove garlic (minced) 1-3 pinches cayenne pepper (optional) salt and freshly ground black pepper (to taste) cruditesMindful Matcha Detox TeaServes 11 teaspoon Mindful Matcha 1 cup cold water Ice 1 teaspoon sweetener of choiceBaked Turmeric Veggie Burgers Serves 43 cups riced broccoli or cauliflower 4 eggs 1 cup almond flour/meal 1/4 cup flaxseed meal 2 tablespoons Further Food Daily Turmeric Tonic 1 tablespoon garlic powder salt & pepper to tasteRoasted Lemon Pepper Broccoli Serves 2 1 head fresh broccoli 2 tablespoons garlic infused olive oil 1 tablespoon of salt-free lemon pepper seasoning Pink Himalayan salt (to taste)DAY 2 Lentil and Bean StewServes 61 cups dried lentils 1 can kidney beans, drained and rinsed 1 onion, diced 2 garlic cloves, minced 1 large can crushed tomatoes 1 tablespoon cumin 2 tablespoons paprika optional: 1 tablespoon Daily Turmeric Tonic 1 lb. wild mushrooms (bella or crimini mushrooms), rinsed 2 pinches salt and pepper 1 tablespoons cayenne pepper (optional)DAY 3Super Healthy Green Smoothie Serves 22 cups romaine lettuce (or other green such as spinach or arugula) 1.5 stalks celery 1/2 cucumber 1 avocado 1.5 carrots 1 orange 1/4 cup parsley 6-10 ounces water (Depending on how thick you want it)Mindful Matcha Detox Tea *Reference Day 1Eggplant Meatballs with Zucchini SpaghettiServes 41 large ripe eggplant 1 medium onion (chopped) 1 cup parsley (chopped) 3 cloves of garlic (minced) 1 1/2 cups of spinach (chopped) 1 cup of white beans (1 can rinsed + drained) 1 tablespoon olive oil 1 cup gluten free panko bread crumbs 1 teaspoon himalayan sea salt 1 teaspoon red pepper flakes (optional) 1 teaspoon italian seasoning or oregano (optional) 1-2 zucchini (spiralized) 1-2 yellow squash (spiralized) note: serve with tomato sauce of your choiceDAY 4Curry Scrambled Eggs Serves 41 tablespoon avocado oil 2 cups leftover chicken breast or thighs, diced (you can substitute pre-cooked sausage, ham, etc.) 1/4 onion, diced 1 cup mushrooms, diced 4 cups kale (or sub spinach or other greens work too) 6 eggs 1 tablespoon curry powder Salt and pepper to taste ½ cup berriesQuick and Easy Salad Protein Bowl *Reference Day 1Energizing Matcha Power BitesServes 121 cup walnuts 1 cup almonds 2 tablespoons ground flaxseeds 1 tablespoon Mindful Matcha 1 teaspoon vanilla extract 1/8 teaspoon sea salt 4 tablespoons unsweetened almond milk 1/4 cup shredded coconut Creamy Butternut Squash Soup Serves 4-52 tablespoons olive oil for roasting squash 1 butternut squash, 2-3 pounds or 1 package of pre-cut squash 2 tablespoons olive oil 2 cloves garlic, chopped 2 cups of canned full-fat coconut milk 1 cup chicken stock (or vegetable stock for vegan option) or bone broth 2 teaspoons Daily Turmeric Tonic Himalayan sea salt and pepper to taste Optional toppings: parsley, sage, cilantro, raw unshelled pumpkin seedsOmega Packed Kale Salad Serves 3 1 bunch kale (chopped or torn into bite-sized pieces) 1 lemon (juiced) 2 tablespoons olive oil 1/2 cup raw pumpkin seeds or raw sliced almonds 1 avocado (diced) 1/4 cup mint leaves (chiffonaded) salt and pepper to tastePopcorn with Cinnamon Serves 43 tablespoons coconut oil 1/3 cup of non-GMO popcorn kernels Cinnamon, to taste 1 oz piece of no sugar dark chocolate Coconut Almond Butter FudgeServes 162 cups unsweetened shredded coconut 1 1/4 cups almond butter 1/2 cup coconut oil (melted) 1 1/2 teaspoons vanilla extract 1 teaspoon cinnamon 1/4 teaspoon sea salt Prep Ahead SnacksVeggies Cut up 2 cucumbers, 2 carrots, 2 stalks celery, 2 peppers, and any other veggies you may want to snack on Hard Boiled Eggs 3-4 eggs for snacking or adding to salad DAY 5Turmeric Chia PuddingServes 11 cup full-fat coconut milk or almond milk yogurt 2 tablespoons black or white chia seeds dash of cinnamon 1 scoop Further Food Turmeric Tonic ½ cup berries mixed in or on topOmega Packed Kale Salad *Reference Day 3 4 oz choice protein and/or leftover soupCheezy Black Bean Burrito BowlServes 11/2 cup organic black beans, rinsed 1/4 cup organic white quinoa 2 cups greens mix 2-3 mushrooms, sliced 1/4 to 1/2 avocado, sliced 1 teaspoon chili flakes 1 teaspoon chili powder 1 teaspoon cumin Pinch of sea salt 1 to 2 tablespoons nutritional yeast Diced cherry tomatoes Organic salsaDAY 6Energizing Matcha Power Bites *Reference Day 4Chickpea and Artichoke SauteServes 41 ½ cup cooked chickpeas (about 1 can, rinsed) 1 ½ cup artichoke hearts (about 1 can, rinsed) 3 tablespoons extra virgin olive oil 2 teaspoons turmeric or 2 teaspoons of Daily Turmeric Tonic ½ teaspoon sea salt ½ teaspoon cracked black pepper 1 tablespoon minced garlicEasy 2 Ingredient Golden MilkServes 11 cup coconut milk or whole milk/non-dairy milk of choice 1 teaspoon Daily Turmeric Tonic 1 tablespoon sweetener of choiceDAY 7Crustless Spinach QuicheServes 81 pound breakfast sausage 1/2 onion, diced 2 cups mushrooms, sliced 6 cups spinach, roughly chopped 12 eggs 1/4 – 1/2 cup full fat coconut milk 1 teaspoon garlic powder 1 teaspoon Italian seasoning 1 teaspoon salt 1 teaspoon pepperAlmond Butter Cacao SmoothieServes 11 tablespoon almond butter 1 tablespoon cacao powder ½ cup unsweetened almond milk 1 tablespoon chia seeds 1 handful of spinach or micro Greens 1 scoop of protein Powder Dash of cinnamon 1 handful of ice *Add a little water until you get desired consistencyMatcha LatteServes 11 teaspoon Mindful Matcha ¼ cup hot water 1 cup milk of choice (we used unsweetened vanilla almond milk)Spaghetti Squash with Tomato and Cheese Serves 42 teaspoons olive oil (divided) 1 spaghetti squash (cut in half, lengthwise) 1 teaspoon thyme, sage or other herb ½ small onion (diced) 1 clove garlic (minced) 1 15-ounce can tomato sauce 2 teaspoons dried Italian seasoning salt and pepper to taste 4 ounces goat cheese or cheese of choice
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