Sugar Detox 2018 Meal Plan

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Congrats!  You’ve committed to going sugar-free for seven days, and we’re going to make saying “no” to sugar a cinch. We’re arming you with an easy-to-follow, sugar-free meal plan and simple, delicious recipe ideas that you’ll want to eat again and again.

For 2018, we’ve made our 7-day meal plans better than ever, with all new easy to make recipes. Got special dietary restrictions? We’ve got you covered! We have 2 meal-plan options: one meal plan is geared towards the paleo and meat lovers and the other meal plan is for vegetarians (noted as meal plan 2(V) in the meal plan below). BOTH are gluten-free. They are meant to inspire and guide you, but you can find easy recipe substitutions in our recipe database that can be searched by over 30 dietary restrictions. Be prepared for the first two or three days to be a challenge. You will experience cravings, but don’t give up. By Day 4 you’re going to feel more energized and balanced.

Don’t feel the need to follow this meal plan to a T. We know you’re busy. So when you’re not cooking, just be smart in buying no-sugar options. See our infographic of YES and NO foods to guide you, and if you have questions, leave a comment below and one of our experts will answer.

Several recipes in these meal plans include Collagen Protein as an ingredient. As a veteran sugar detox health coach, Julie Fischer, puts it: “I’m so pleased to have finally found a clean protein powder to recommend to my sugar detox clients. Further Food Collagen is all natural, grassfed, paleo, free of gluten, dairy, sugar and soy, and dissolves completely with no gritty taste. It’s a welcome addition to my morning routine!”   Collagen protein powder will also keep you 40% more satiated than whey or soy protein, helping keep you full and curb sugar cravings. Learn more here. However, collagen is an optional ingredient, so feel free to leave it out.

The secret to this meal plan? Weekend meal prep! We’ve selected a list of recipes to prepare in advance to make it easy to eat healthy and sugar-free during your busy work-week. Each dish is nutritious, scrumptious and most importantly, sugar free. Eat ‘em up and enjoy!

 

 

Recipe Index and Daily Guide:

Weekend Meal Prep: Whether you are using Meal Plan 1 or 2(V), make these dishes on the weekend before the start of the challenge! 

anti inflammatory carrot lentil soup further food turmeric tonic high antioxidants ginger

Anti-Inflammatory Carrot Lentil Turmeric Soup

No-Bake Almond Butter Protein Bars

3 Ingredient No Sugar Added Chocolate Bark

Vegan and Gluten-Free Squash Hummus Dip

plus, 6 hard-boiled eggs, and cut veggies for the quick and easy salad bowl

 

paleo-fried-chicken-meatballs-gluten-free

DAY 1

Breakfast (Meal Plan 1 and 2 (V)): Egg Omelette with Avocado Slices

Lunch (Meal Plan 1 and 2 (V)): Anti-Inflammatory Carrot Lentil Turmeric Soup plus 3 Ingredient Massaged Kale, Avocado Salad

Snack (Meal Plan 1 and 2 (V)): Vegan and Gluten-Free Squash Hummus Dip

Dinner (Meal Plan 1): Paleo Fried Chicken Meatballs over spaghetti squash or zucchini noodles

Dinner (Meal Plan 2): Lentil and Mushroom Walnut Veggie Balls over spaghetti squash or zucchini noodles

Post-Dinner Snack (Meal Plan 1 and 2 (V)): 3 Ingredient No Sugar Added Chocolate Bark

 

turkey-tacos-healthy-high-fiber

DAY 2

Breakfast (Meal Plan 1 and 2 (V)): Super Healthy Green Smoothie plus 1-2 hard-boiled eggs

Lunch (Meal Plan 1 and 2 (V)): leftovers from dinner

Snack (Meal Plan 1 and 2 (V)): No-Bake Almond Butter Protein Bars

Dinner (Meal Plan 1): Turkey Tacos

Dinner (Meal Plan 2): Brussels Sprouts Tacos

Post-Dinner Snack (Meal Plan 1 and 2 (V)):  Cinnamon Spiced Orange Slices

 

build-quick-easy-salad-bowl

DAY 3

Breakfast (Meal Plan 1 and 2 (V)): Coconut Chocolate Almond Chia Pudding

Lunch (Meal Plan 1 and 2 (V)): Quick and Easy Salad Protein Bowl and/or leftovers

Snack (Meal Plan 1 and 2 (V)): Vegan and Gluten-Free Squash Hummus Dip

Dinner (Meal Plan 1 and 2 (V)): Anti-Inflammatory Lentil-Carrot Soup with Leftover Meatballs/Veggie balls

Post-Dinner Snack (Meal Plan 1 and 2 (V)): 3 Ingredient No Sugar Added Chocolate Bark

 

Anti-Inflammatory Superfood Turmeric Berry Smoothie

DAY 4

Breakfast (Meal Plan 1 and 2 (V)): Anti-Inflammatory Superfood Turmeric Berry Smoothie (optional: add 1/2 avocado)

Lunch (Meal Plan 1 and 2 (V)):  Quick and Easy Salad Protein Bowl

Snack (Meal Plan 1 and 2 (V)): No-Bake Almond Butter Protein Bars

Dinner (Meal Plan 1): Colorful Broccoli, Mushroom Chicken Stir-fry with Wild Rice

Dinner (Meal Plan 2): omit chicken – substitute with tofu or tempeh

Post-Dinner Snack (Meal Plan 1 and 2 (V)): 3-Ingredient Mango Sorbet

 

anti inflammatory turmeric tea daily turmeric tonic

DAY 5

Breakfast (Meal Plan 1 and 2 (V)): Sweet Potato Hash Scramble (meal plan 2: omit sausage)

Lunch (Meal Plan 1 and 2 (V)): Roasted Veggie Quinoa Salad with Sweet Pomegranate Vinaigrette

Snack (Meal Plan 1 and 2 (V)): Two Ingredient Anti-Inflammatory Turmeric Tea plus a handful of nuts

Dinner (Meal Plan 1): Spinach and Feta Turkey Burgers plus Dairy-Free Mushroom Soup

Dinner (Meal Plan 2): Spicy Vegan Black Bean Burgers plus Dairy-Free Mushroom Soup

Post -Dinner Snack (Meal Plan 1 and 2 (V)): Strawberry Coconut Nice Cream (V)

 

quick easy blender banana oat flaxseed pancakes

DAY 6: SATURDAY

Breakfast (Meal Plan 1 and 2 (V)): Quick and Easy Banana Oat Pancakes in a Blender

Lunch (Meal Plan 1 and 2 (V)):  Quick and Easy Salad Protein Bowl and/or leftovers

Snack (Meal Plan 1 and 2 (V)): Kale Chips plus and handful of nuts

Dinner (Meal Plan 1 and 2 (V)): Creamy Garlic Spaghetti Squash Casserole (meal plan 2 omit sausage – substitute tofu)

Post-Dinner Snack (Meal Plan 1 and 2 (V)): Mocktails

 

turmeric-latte-golden-milk-anti-inflammatory-further-food-daily-turmeric-tonic

DAY 7

Brunch (Meal Plan 1 and 2 (V)): Chocolate Collagen Protein Power Smoothie

plus Mushroom, Spinach and Tomato Frittata

Snack (Meal Plan 1 and 2 (V)): 1 cup edamame

Dinner (Meal Plan 1): Pecan Crusted Salmon plus Zucchini Rice

Dinner (Meal Plan 2): Eggplant and Herbed Millet Veggie Burgers plus Zucchini Rice

Post-Dinner Snack (Meal Plan 1 and 2 (V)): Golden Milk (aka Turmeric Latte)

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